Unplugged Family Roots is the course that helps overwhelmed families break free from screen dependent living.
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This isn’t another parenting course packed with fluffy advice or strategies that only work for families who already “have it all together.”
This is a realistic, science-backed framework built for parents who are overstimulated, overcommitted, and deeply craving meaningful moments beyond screens + devices.
Let me guess…
You’re the kind of parent who deeply wants to be present.
You’ve read the articles, set screen time limits, maybe even tried a few digital detoxes.
You’re passionate about creating a connected home one where your kids feel seen, safe, and secure.
You’ve got the values. The desire. The vision.
But when it comes to actually changing the day to day dynamic
when the chaos hits, the devices come out, and everyone’s running on empty...
you feel stuck in a cycle you can’t seem to break.
You’re second-guessing your parenting choices every time the screens come out.
Your family routines feel chaotic and you’re reinventing them every other week just to survive.
You have no idea how to set realistic boundaries with tech or if it’s even possible without daily meltdowns.
Meanwhile, you're seeing other families who seem so connected and calm and wondering,
“WHY DOES THIS FEEL SO HARD FOR US?”
Here’s the truth:
Calm doesn’t come from more parenting hacks.
It comes from regulation, intention, and reclaiming your rhythm as a family.
This is you finally understanding how screen use affects the nervous system for yourself + your family as a whole!
This is you learning how to model emotional regulation and build trust, not just rules.
This is you creating meaningful routines that support connection without pressure.
That’s why I created Unplugged Family Roots.
Not just to help you reset your screen habits.
But to help you reconnect as a family—and lead from a place of calm, not chaos.
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Unplugged Family Roots
is a 6-module course for busy, overstimulated families who are ready to reduce screen dependence, reclaim peace at home, and reconnect—without guilt, chaos, or perfection.
This isn’t about parenting louder or doing more.
It’s about becoming more present, more regulated, and more aligned with the kind of connection you truly want.
I’m not here to tell you to throw away every device or shame your screen habits. I’m here to help you build something real.
A family culture rooted in calm, clarity, and connection (a rhythm that actually works in your real life).
Because right now, you’re not stuck because you don’t care.
You’re stuck because no one has shown you a FRAMEWORK for leading your family through this digital world with confidence and intention.
That’s exactly what Unplugged Family Roots gives you. CLARITY,
CONFIDENCE + A CONNECTED PATH FORWARD—starting right where you are.
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Unplugged Family Roots is for you if:
You’re a loving, well-intentioned parent who’s quietly wondering… “Why does it feel so hard to stay connected?”
You’ve tried screen limits, chore charts, and family meetings—but nothing seems to stick in the long run.
You wake up each day determined to be more present… and end it feeling distracted, frustrated, or just plain defeated.
You’re craving calmer mornings, more meaningful conversations, and a home that feels less reactive and more intentional.
You want tools that actually work for your overstimulated family—not just more information or guilt-driven advice.
You’re ready to lead your family with confidence, not chaos.
Let’s make that happen.
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In 12 weeks, we’ll take you from overwhelmed and disconnected…
to leading a calmer, more connected home, with rhythms and tools that actually work.
 🌱 Module 1: Awareness + Reset
 Uncover how overstimulation is impacting your family—mentally, emotionally, and physically.
 You’ll learn how to spot digital overload, break the guilt cycle, and begin your screen reset with intention.
“You don’t need to be perfect to be present.”
 🧠Module 2: The Foundations of Regulation
 We’ll focus on you—your nervous system, your energy, and your role as the emotional anchor in your home.
 Learn self-regulation and co-regulation strategies that create calm, even in the chaos.
This is where connection begins.
 📵 Module 3: Modeling + Boundaries that Stick
 Discover how to lead by example and create boundaries that feel good—not forced.
 We’ll simplify digital decluttering, tweak routines, and give you scripts and rhythms that hold.
Because the best boundaries are built through trust, not control.
 📲 Module 4: Making Tech Work for You
 This isn’t about banning screens. It’s about reclaiming control.
 You’ll learn how to shift habits, adjust settings, and use tech in alignment with your family’s values.
Less scrolling. More presence.
 🏡 Module 5: Connection-First Rhythms
 We’ll build out new, life-giving routines that replace digital defaulting.
 Think: screen-free meal times, peaceful transitions, creative alternatives, and rituals that anchor your day.
Real-life rhythms for real-life families.
 🌿 Module 6: Sustaining the Change
 This isn’t a one-week detox. This is long-term transformation.
 You’ll learn how to handle setbacks, maintain motivation, and future-proof your family culture as tech evolves.
Keep the momentum going—without losing your mind or starting over.
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 Plus, BONUS MATERIALS + MORE!
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Imagine this:
It’s 90 days from now.
You walk into the kitchen and don’t hear the TV blaring or kids arguing over a tablet. Instead, you’re greeted by calm voices, laughter, maybe even a “Hey Mom, can we play a game?”
You didn’t yell. You didn’t threaten to throw the iPad in the trash. You created rhythms that your family actually lives by AND it’s working.
Your home feels different: more peaceful and more connected.
You're not second-guessing your parenting or snapping in the chaos.
You’ve got strategies in place and they’re sticking.
The mornings are less rushed and dinner time is screen-free, FILLED with actual conversations. Bedtime is not perfect by any means, but its grounded with routines that help everyone settle, not spiral.
You’re no longer asking, “Am I doing this right?” You know you’re showing up as the present, intentional parent you’ve longed to be.
And best of all?
You’re not just surviving anymore.
You’re leading your family with clarity, calm, and confidence—and it shows.
This is what happens when you stop reacting—and start reclaiming your home.
You’ll Get:
- Bi-weekly group coaching calls
- For personalized support, questions, and real-time feedback as you put new rhythms into practice.
- Private community access (Monday–Friday support)
- You’re not doing this alone. Get weekday guidance, encouragement, and answers from a mentor who gets it—and other families walking the same journey.
- Templates, tools & checklists
- From screen-free activity ideas to digital declutter guides and calm-down plans—we’ve got done-for-you resources to help you implement with ease.
- A space for reflection and progress tracking
- Celebrate the wins (big and small), troubleshoot the hard moments, and stay accountable with supportive, judgment-free support.Â
This isn’t one of those courses you sign up for and forget about.
This is high-touch, hands-on, heart-centered guidance rooted in real life; designed by someone who’s been through the chaos, found the calm, and wants that for you, too. You don’t need more noise. You need a proven path—and someone to walk it with you.
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by the end of Unplugged Family Roots, you’ll…
Know exactly what your family needs to feel more connected—and how to communicate it with clarity and compassion.
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Have a custom, screen-sensible family rhythm and boundaries that actually stick (without the constant battles or guilt).
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Show up with confidence—online and offline—modeling the values you want your children to grow up with.
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Feel like the calm, intentional parent you’ve longed to be—because you’re no longer reacting to chaos, you’re leading your family with purpose.
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And most importantly you’ll finally feel like you’re doing this intentionally.
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You didn’t come this far just to keep surviving the daily grind. You came here because you want something deeper. More rooted. More real. If you’re ready to stop spinning and start creating a calm, connected home—I’ve got the tools, the plan, and the heart to help you get there.
Let’s grow something lasting—together.
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The magic is in the communityÂ
When you enroll you get immediate access to Unplugged Family Roots Course, AND you get REAL support + coaching for a full 3 months inside our private community.
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I'm just getting started, is this really for me?
What if I don’t have it all figured out yet?
Do I need to already have screen time rules in place?
What if I feel nervous or guilty about my own screen habits?
What’s the time commitment?
Do I get support or is this just self-paced?
What’s your refund policy?
How long do I have access to the course and community?
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Alicia has spent over 14 years helping families reclaim peace, presence, and connection in their homes. She has taken her experience as a mental health professional and mother to develop and implement these strategies as a digital detox coach to help hundreds of families to create calmer, more connected family dynamics—without shame, guilt, or unrealistic expectations.
She specializes in the impact of screen use on child development, including brain growth, emotional regulation, and social skills. Through a blend of research-backed tools and real-life application, she helps families understand how screens shape behavior and how to take values-driven action for lasting change.
Unplugged Family Roots is the culmination of over a decade of professional expertise and personal passion, designed to help overwhelmed parents break free from screen dependent living and build homes that reflect their deepest values.
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