Alicia has spent over 14 years helping families reclaim peace, presence, and connection in their homes. She has taken her experience as a mental health professional and mother to develop and implement these strategies as a digital detox coach to help hundreds of families to create calmer, more connected family dynamics—without shame, guilt, or unrealistic expectations.

She specializes in the impact of screen use on child development, including brain growth, emotional regulation, and social skills. Through a blend of research-backed tools and real-life application, she helps families understand how screens shape behavior and how to take values-driven action for lasting change.

Unplugged Family Roots is the culmination of over a decade of professional expertise and personal passion, designed to help overwhelmed parents break free from screen dependent living and build homes that reflect their deepest values.